Online CBT Therapist - Cognitive Behavioral Therapy in Rochester
Helping you change the way you think, so you can change the way you feel.
Rewrite Your Story with CBT: Real Change Starts Here
Cognitive Behavioral Therapy (CBT) is a proven, practical approach to mental health that helps you break free from negative thinking patterns, stress, and anxiety. By focusing on the connection between your thoughts, emotions, and behaviors, CBT empowers you to identify unhelpful thoughts and replace them with healthier, more productive ones. This leads to lasting improvements in how you think, feel, and act.
At Empower Psychotherapy Mental Health Counseling, we offer online CBT therapy for our clients in Rochester and all across New York State. If you’re feeling overwhelmed, weighed down by anxiety, or trapped in negative thought patterns, know this: CBT can help, and we’ll be right there with you every step of the way.
Because our sessions are online, support is always within reach. No sitting in traffic, no waiting around, just you and a therapist who truly listens and helps you find real ways to start feeling better, all from the coziness of your own space.
Change is possible, and we’re here to help you make it happen. Start today.
A Safe Space for Change: CBT Therapy That Works for You
CBT helps you see the connection between your thoughts, emotions, and actions. The way you think shapes how you feel, and sometimes, certain thought patterns make life harder than it needs to be. Therapy gives you the chance to notice those patterns and learn new ways to respond, so they don’t have so much power over you.
With online CBT therapy, you can get that support from wherever you feel most at ease. A therapist will walk you through the process, helping you find real, lasting ways to feel more in control of your thoughts and emotions.
Why CBT Therapy Can Help
CBT is a great option if you feel stuck in patterns that make life harder than it needs to be. It can help with:
Anxiety that keeps you on edge or makes it hard to relax
Stress that feels overwhelming or impossible to manage
Depression or a constant feeling of being weighed down
Self-doubt or negative thoughts that won’t let up
Anger that’s tough to control or express in a healthy way
Big life changes that feel confusing or hard to adjust to
Relationship struggles or difficulty communicating what you need
Therapy doesn’t erase challenges, but it gives you real tools to handle them differently. Instead of feeling like your emotions are in control, you learn how to take the lead. This is your life—it's time to take charge and start feeling like yourself again.
We’re Here to Help You Move Forward, Together
When anxiety, stress, or negative thoughts take over, it can feel like you’re stuck in a cycle that’s impossible to break. Some days, pushing through feels exhausting. On other days, it’s hard to know where to start. CBT gives you the skills to manage these moments, so they don’t control you and your life.
At Empower Psychotherapy, we focus on real, effective strategies that help you break free from unhelpful thought patterns and handle daily life challenges. Therapy should feel like sitting down with someone who truly listens, understands, and gives you the tools to create real change. That’s exactly what you’ll find here. Support that actually helps.
Start now. Book your first free 15-minute consultation today—we’re ready when you are!